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ACTUAL FOOD

Plantain

What it is

The cooking banana — a staple starch across the tropics, boiled, fried, or dried to flour. Green and unripe is a different food from the sweet dessert banana.

Why your biology objects

Unripe plantain and green-banana flour are among the richest sources of resistant starch (RS2) — starch that resists digestion and ferments in the colon to butyrate, feeding the gut exactly the way the thesis likes tubers to. Ripening converts that to sugar, so the prebiotic story is about the green form.

Would your ancestors eat this?

Point your camera at any label and get the verdict in seconds. Coming to the App Store.

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