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EGG + OIL

Mayonnaise

What it is

Egg yolk, oil and acid whipped into an emulsion — a whole-food sauce at heart. The catch is the oil: nearly every jar uses refined soybean oil.

Why your biology objects

The structure is fine — egg, lemon or vinegar, fat — but the bulk is usually soybean or canola oil, so it carries that oil's linoleic-acid load. The score follows the oil: a soybean-oil mayo is a seed-oil delivery vehicle; an avocado- or olive-oil mayo is genuinely green.

Would your ancestors eat this?

Point your camera at any label and get the verdict in seconds. Coming to the App Store.

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