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FERMENTED DRINK

Kvass

What it is

An old Slavic tonic fermented from rye bread or beets — probiotic and traditional, but modern bottled versions are often just sugary soda that never truly fermented.

Why your biology objects

Authentic kvass is a lactic-acid ferment carrying live bacteria and organic acids (beet kvass adds betalains) — but it also holds trace alcohol (~0.5–1.2%), and the commercial default is frequently sweetened soda. Real when fermented; check whether sugar or culture is doing the work.

Would your ancestors eat this?

Point your camera at any label and get the verdict in seconds. Coming to the App Store.

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