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FOOD

Cream

What it is

The good part. Dairy fat carries the fat-soluble vitamins and the satiety the low-fat version has to fake with starch.

Why your biology objects

Mostly butterfat, so it carries vitamins A and K2 and is digested slowly enough to actually satisfy — the reason low-fat products have to add starch and gums to mimic what the fat did for free.

Would your ancestors eat this?

Point your camera at any label and get the verdict in seconds. Coming to the App Store.

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